elephant No one has to tell me I’ve gained weight this year. Not that anyone would dare say that to my face, or they’d have a mouthful of Chicklets for teeth.

And not that I don’t recognize what happened to my body over the last 12 months. I see it every day in the mirrors I haven’t already thrown a drape over.

But as so often happens with weight gain, you tend to ignore the obvious and just buy bigger clothes. Last week, my butt decided to publicly and rudely remind me of just how big it’s gotten. It almost injured a person.

The date: Friday, January 4.

Where: In a seminar room at work. I was about to give a presentation to a group of graduate students, who had just begun filing in at the door next to the instructor’s station.

How it happened: As I was preparing materials and kicking equipment cables out of the way, I backed up into the line of students and my butt nearly jettisoned a petite, twenty-something woman past the coat rack, through a wall and into the next room.

I. was. mor-ti-FIED. One, because my body was capable of almost knocking someone to the floor, and 2) because SHE apologized to ME. Oh, please don’t say you’re sorry. I almost killed you.

For those of you who think I’m exaggerating, I swear on a stack of Twinkies I’m not. The scale doesn’t lie. I’ve gained 25 pounds since last December. Twenty-three of them went straight to my butt, and the other two went to my face: one pound to Chin #1 and the other to Chin #2.

This bizarre distribution is because I have one of those pear-shaped bodies. I’m two sizes bigger on the bottom than I am on the top. I look pretty much the same in my blog photo as I did when it was taken about a year ago. It’s the lower half of me that needs work.

So what to do? I’m not averse to exercise, but it’s much harder to get outdoors and walk in the winter. I prefer walking as exercise over anything else. My plan is to try and burn calories indoors, at work, so I don’t have to walk in the cold and darkness at night.

Here’s the plan I’ve devised:

1. I’ve begun to stand at my desk while working. So that I’m not hunched over while typing on my laptop, I stuck a box under it so that it’s at waist-level and easier to work. It looks stupid, but I’m considering alternatives.

2. A friend sent me some information about JARM-ing, (J)ogging with your ARMS, an upper-body exercise you can do anywhere. Basically, I’m flexing and flailing my arms around in the privacy of my own cubicle and burning extra calories while doing it. It looks a little goofy, but I’ll take goofy over fat any day of the week.

3. No more junk food, especially not take-out. My husband and I like to order take-out on Friday nights. And Mondays. And Thursdays. And weekends. When he asked yesterday if we could get cheeseburgers and cheese sticks, I replied “No. We’re not doing that anymore.” Simple as that. I’m pretty militant about my plan. He has no choice but to lose weight with me. He’ll thank me later.

Although this “standing while working” thing has its benefits (you burn about 100 calories an hour vs. 40 if you’re just sitting), standing so long will hurt you in some way. The first day I tried it, I did it for six of nine hours and started to get short stabbing pains in my lower back.

Tweaks to the plan:

1.  When a colleague saw what I was doing, he promptly yelled at me “You can’t do that in THOSE shoes.” So now I wear supportive sneakers when I’m not meeting with clients.

2. I mentioned my crazy plan to my sister, who promptly yelled at me “You can’t do that! You probably have a quarter inch of carpet over a concrete floor! You need a special mat for that!” A special standin’ and flailin’ mat?

So I’m off this weekend to shop for a couple things. One, something else to put my laptop on, so I can get rid of the cardboard box it’s currently sitting on. And two, a “special mat,” whatever that might be. I need to find something that a chair can roll over for times when I need to sit down and rest.

Is my plan working? Most definitely. I’ve lost three pounds this week. I’m not going for quick weight loss, although I know how to do that (I once lost 7lbs in one week on The Survivor Diet, eating nothing but rice and water. It works, but it’s unsustainable. Plus, I think it can kill you.) The loss has to be gradual, the way it went on. I accept that, despite wanting to get rid of this big butt by next Wednesday.

If you’d like to share creative diet and exercise tips that work for you, drop a comment in the drawer. I’m open to crazy.

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